Energy (joule) in Gravy, au jus, dry Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Gravy, au jus, dry there is 1310 kJ of Energy (joule).
Gravy, au jus, dry
Gravy, au jus, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, au jus, dry are listed below.
|
Water
|
2.74 g
|
2.74
|
g
|
|
Energy (calorie)
|
313 kcal
|
313
|
kcal
|
|
Energy (joule)
|
1310 kJ
|
1310
|
kJ
|
|
Protein
|
9.2 g
|
9.2
|
g
|
|
Total lipid (fat)
|
9.63 g
|
9.63
|
g
|
|
Ash
|
30.94 g
|
30.94
|
g
|
|
Carbohydrate, by difference
|
47.49 g
|
47.49
|
g
|
|
Calcium, Ca
|
140 mg
|
140
|
mg
|
|
Iron, Fe
|
9.3 mg
|
9.3
|
mg
|
|
Magnesium, Mg
|
56 mg
|
56
|
mg
|
|
Phosphorus, P
|
153 mg
|
153
|
mg
|
|
Potassium, K
|
279 mg
|
279
|
mg
|
|
Sodium, Na
|
11588 mg
|
11588
|
mg
|
|
Zinc, Zn
|
0.7 mg
|
0.7
|
mg
|
|
Copper, Cu
|
0.12 mg
|
0.12
|
mg
|
|
Manganese, Mn
|
0.268 mg
|
0.268
|
mg
|
|
Selenium, Se
|
6.2 µg
|
6.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
0.472 mg
|
0.472
|
mg
|
|
Riboflavin
|
0.324 mg
|
0.324
|
mg
|
|
Niacin
|
4.087 mg
|
4.087
|
mg
|
|
Pantothenic acid
|
0.157 mg
|
0.157
|
mg
|
|
Vitamin B-6
|
0.174 mg
|
0.174
|
mg
|
|
Folate, total
|
81 µg
|
81
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
81 µg
|
81
|
µg
|
|
Folate, DFE
|
81 µg
|
81
|
µg
|
|
Vitamin B-12
|
0.32 µg
|
0.32
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
10 IU
|
10
|
IU
|
|
Fatty acids, total saturated
|
2.026 g
|
2.026
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.128 g
|
0.128
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.039 g
|
1.039
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.768 g
|
0.768
|
g
|
|
Fatty acids, total monounsaturated
|
4.683 g
|
4.683
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.11 g
|
0.11
|
g
|
|
18:1 undifferentiated
|
1.989 g
|
1.989
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.009
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.23 g
|
0.23
|
g
|
|
18:2 undifferentiated
|
0.205 g
|
0.205
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.024 g
|
0.024
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
4 mg
|
4
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Gravy, au jus, dry